Glutes & Core Pilates Class, Move Through Christmas

This Pilates class is designed to strengthen your core and glutes through controlled, purposeful movement. You’ll work on improving stability, posture, and muscle endurance using a mix of classic Pilates exercises and targeted lower-body work.

What to expect:

• Core and glute-focused sequences that build strength and control

• Low-impact movements suitable for all levels

• Emphasis on alignment, breath, and proper form

• A balanced workout that leaves you feeling stronger and more stable

Benefits:

• Improves core strength and hip stability

• Supports better posture and movement efficiency

• Builds strength and tone through consistent, mindful training