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EAT WELL | MOVE WELL | LIVE WELL

RECIPE’S CREATED BY OUR NUTRITIONIST TO MAKE HEALTHY EATING EFFORTLES

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ALIGN Pilates Club.

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The Nutrition Bible 🌱

Your key to Eat Well & Move Well & Live Well

We were so excited to work with @nutritionally_ally on this ahead of our event today!

🔗Full Article in ALIGN Education Centre on our website

#wellness #nutrition #nutr

The much loved Pilates Glute Bridge…. much harder than it looks, I think we can all agree those single leg lifts are no one’s friend.

Although when doing our glute bridges if we can think of these three things and work with our breath u

Gut Health Made Simple with The ALIGN Kitchen

Adding ingredients to your diet that support digestion and nourish your microbiome is so important.

From fiber-rich fruits and veggies, to prebiotics, lean proteins, and fermented foods these are the fo

It’s Monday & It’s a New Month ☁️

My new schedule is starting this week in @soliscork you’ll find me on the schedule Mondays & Tuesdays.

I’m also so excited to have our Mat Pilates block starting back after the summe

My September Schedule in @thepilatesstudiomidleton 🤍

I’m so excited to have our Mat Pilates 8 Week Block starting back again after a break over the summer so definitely get booked in we have 3 different class types from beginners to mixed to

Our community is growing so let me reintroduced myself 🤍

I’m Maeve, founder of The ALIGN Pilates Club. What started as a page sharing my tips & tricks on how to live a healthier lifestyle has now become this amazing community we have crea

Any querys or questions email us!

alignbymaeveculligan@gmail.com