Full Body Pilates Class, Move Through Christmas

This 25-minute full-body Pilates strengthens every major muscle group. You’ll move with intention as you work through sequences designed to enhance stability, mobility, and overall strength.

What to expect:

• A full-body flow targeting arms, core, glutes, and legs

• Controlled, low-impact exercises suitable for all levels

• Focus on breath, alignment, and coordination

Benefits:

• Builds total-body strength and stability

• Enhances mobility and movement awareness