Cardio Pilates Class, Move Through Christmas

This Cardio Pilates class blends classic Pilates control with dynamic, heart-boosting movement. You’ll work on building strength, stamina, and coordination while keeping everything low-impact and form-focused.

What to expect:

• A mix of faster-paced Pilates sequences to elevate your heart rate

• Core-centred movements that support stability and control

• Low-impact cardio intervals suitable for all levels

• Emphasis on breath, alignment, and smooth, intentional transitions

Benefits:

• Improves cardiovascular fitness without high impact

• Builds strength, endurance, and full-body coordination

• Enhances core stability to support efficient movement