Upper Body & Core Pilates Class, Move Through Christmas

This 30-minute Pilates class focuses on building strength and stability through the upper body and core. You’ll move through controlled, intentional exercises designed to improve posture, shoulder stability, and core endurance.

What to expect:

• Upper-body sequences that target arms, shoulders, and back

• Core-focused work that builds deep abdominal strength

• Low-impact movements suitable for all levels

Benefits:

• Improves upper-body strength and postural support

• Enhances core stability and movement efficiency