Everything you need to know about Pilates
Whether you’re looking to improve strength, flexibility, posture, or overall well-being, Pilates is a transformative practice that caters to all levels of fitness. At ALIGN Pilates Club, we believe in helping every client achieve their best self through mindful movement. Here’s everything you need to know before stepping onto the mat.
Pilates is a low-impact exercise system created by Joseph Pilates in the early 20th century. It focuses on strengthening the core muscles, improving flexibility, balance, and posture, and promoting overall mind-body awareness.
Pilates, what is it?
Core Strength – Pilates emphasises building a strong, stable core, which improves posture, reduces back pain, and enhances overall functional strength.
Improved Flexibility – Through controlled movements and stretching, Pilates lengthens muscles and increases joint mobility.
Better Posture – Pilates trains the body to move efficiently, promoting proper alignment and reducing strain from everyday activities.
Enhanced Mind-Body Connection – Focused breathing and movement awareness help reduce stress and improve mental clarity.
Injury Prevention & Rehabilitation – Pilates strengthens weak muscles and stabilises joints, making it an excellent choice for injury recovery and prevention.
Increased Strength Without Bulk – Pilates emphasises lean, functional strength rather than building large muscles.
Enhanced Balance & Coordination – Exercises challenge stability and motor control, helping prevent falls and improve athletic performance.
The Benifits of Pilates Practice
Before Your First Pilates Class
Starting Pilates is simple, but a little preparation can help you get the most out of your first session:
Wear Comfortable Clothing: Opt for fitted, stretchy clothing so you're comfortable through the class and can move freely
Arrive Early: Arriving 10–15 minutes before class allows time to settle in and discuss any concerns with your instructor.
Avoid Heavy Meals: Eat lightly beforehand to stay comfortable during exercises.
Communicate Health Concerns: Let your instructor know about injuries, chronic conditions, or pregnancy. Pilates can be adapted for almost everyone, but safety comes first.
Focus on Breathing & Form: Pilates prioritises control and technique over speed or repetition. Don’t worry about keeping up with others; consistency and proper form matter most.
Tips for Getting the Most Out of Pilates
Be Patient: Results come gradually, but consistency leads to noticeable improvements in strength, posture, and flexibility.
Practice Mindfulness: Focus on your breathing, alignment, and movement quality rather than rushing through exercises.
Complement With Other Activities: Pilates pairs well with cardio, strength training, or yoga for a balanced fitness routine.
Stay Hydrated: Drinking water before and after class helps with recovery and energy levels.