The ALIGN Signature Series, our on-demand Pilates programme created to strengthen, sculpt, and realign the body from the inside out. Across 10 expertly guided classes, you’ll build deep core strength, improve posture, and move with greater control, balance, and ease.
25-minute full-body Pilates session strengthening your upper body, core and lower body.
30-minute Upper Body and core session to build strength through the arms, back, shoulders and core.
30 Minutes of cardio pilates, we’ll increase our heart rate, strengthen, sweat and stretch
15 minutes of mobility and breath work loosen out any tightness you might be feeling
25-minute full-body Pilates session strengthening your upper body, core and lower body.
25 Minute Pilates class focused on strengthening inner thighs and core
30-minute Upper Body and core session to build strength through the arms, back, shoulders and core.
30 Minutes of cardio pilates, we’ll increase our heart rate, strengthen, sweat and stretch
An easy 10 minutes of movement and breath work to wake up your body and feel ready to for the day ahead
