High Protein Pancakes

Servings: 2–3 | Prep time: 5 min | Cook time: 10 min

Ingredients:

• 90 g oats (rolled or quick oats)

• 30 g protein powder (vanilla or unflavored)

• 5 g baking powder (about 1 tsp)

• 2 g cinnamon (optional, about 1/2 tsp)

• 2 eggs

• 120 g Greek yoghurt

• 60–80 g milk (dairy or plant-based, adjust for consistency)

Instructions:

1. Make oat flour (if needed) - Blend oats in a blender until fine.

2. Mix dry ingredients - Combine oat flour, protein powder, baking powder, and cinnamon.

3. Mix wet ingredients - Whisk eggs, Greek yoghurt, and milk.

4. Combine - Add wet ingredients to dry ingredients. Stir until just combined. If too thick, add a little more milk.

5. Cook - Heat a non-stick pan on medium, lightly grease. Pour ~60 g batter per pancake. Cook 2–3 min per side until golden.

6. Serve - Top with fruit, nut butter, or a drizzle of syrup.

• Nutritional Contents

  • Calories: ~300 kcal

  • Protein: ~25–30 g

  • Carbs: ~25–30 g

  • Fat: ~5–8 g

  per serving, 2–3 pancakes

• Read more about the Nutritional Value Here

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