Jo’s High Fibre Cookies

Ingredients:

• 1 cup pitted dates

• 1 cup mixed nuts (e.g., almonds, walnuts, cashews)

• 1/2 cup rolled oats

• 3 tbsp mixed seeds (chia, flax, sunflower, pumpkin, etc.)

• 1–2 tbsp maple syrup or honey (adjust to taste)

• 1–2 tbsp water (as needed for blending)

• Dark chocolate (for topping)

Instructions:

1. Blend the Base:

   • Add the dates, nuts, oats, seeds, and sweetener to a food processor.

   • Blend until combined and sticky, adding a splash of water if needed to help it come together.

2. Shape the Cookies:

   • Press the mixture into silicone moulds or spread evenly into a tray lined with parchment paper.

   • Flatten and smooth out the surface with the back of a spoon.

3. Add Chocolate:

   • Melt a small amount of dark chocolate and drizzle or spread it on top of the mixture.

4. Chill to Set:

   • Place in the fridge for at least 2 hours or until firm.

   • Once set, remove from moulds or slice into bars or cookies.

5. Store & Enjoy:

   • Keep in an airtight container in the fridge for up to a week.

Meal Prep Friendly:
Make a few portions ahead of time — they’ll keep in the fridge for up to 3–4 days.