Blog 3 — ALIGN Pilates Club.

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LEARN ABOUT THE IMPRORTANCE OF WHAT WE EAT & HOW WE FUEL OUR BODY BELOW

ALIGN Pilates Club.

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Do you find yourself struggling to activate your abs due to a weak core? 🧘🏼

Let’s take a look at signs that we might have a weak core & what we can do to correct it!

#pilates #coreactivation #pilatesathome

Join me every Monday at 7pm this June @kovestudios.ie for our new signature summer sculpt class 🥥

This May Pilates class will focus on strength focused movements to sculpt & tome your body while improving posture & flexibility, suitable for

MASTER YOUR MORNINGS ☁️⚡️🧘🏼🍵

How we spend our mornings is so important, it can impact how we feel for the rest of the day!

Creating a habit stack for your morning routine lets your healthy habits become second nature.

#wellness #morningroutin

@thepilatesstudiomidleton June Class Schedule 🧘🏼

All Mat Classes are booked as a 4 week programme, purchased via the studio website (link in bio)

All Reformer Classes are booked using class credits, purchase online or via the legit fit app &

Contact

alignbymaeveculligan@gmail.com