Ice - Cream Bars
These no-bake bars are creamy, rich, and ridiculously simple, just 5 wholesome ingredients.
Ingredients
Base
100 g walnuts (about 1 cup)
150 g Medjool dates (about 1 cup, pitted)
Filling
150 g cashew nuts (about 1 cup, soaked if possible)
5 g vanilla extract (1 tsp)
15 g maple syrup (1 tbsp)
A splash of water (if needed for blending)
Topping
50 g dark chocolate (melted)
Instructions:
Make the base: Blend walnuts and dates in a food processor until sticky and crumbly. Press firmly into a lined tray.
Make the filling: Blend cashews, vanilla, and maple syrup until smooth and creamy. Add a little water if needed. Spread evenly over the base.
Top it off: Melt the dark chocolate and pour it over the filling. Smooth out with a spoon.
Set: Place in the freezer for at least 2–3 hours. Slice into bars once firm.